Initial Wellness Consultation (virtual)

Initial Wellness Coaching Consultation, 60 minutes on Zoom

  • 1 hour
  • 75 US dollars
  • Virtually on Zoom

Service Description

Do you have issues related to mood, sleep, energy, digestion, pms/menstrual cycle/menopause? If you want to feel better and need support to make changes to your lifestyle, I would love to help you. By learning to eat, sleep, and move according to your particular constitution and by following the rhythms of nature, you can bring your body, mind, and spirit into balance. For a limited time, I'm offering introductory pricing for Initial Wellness Consultations and Follow-up Coaching Sessions. Once you schedule the Initial Consultation, I will send you some intake forms, such as your wellness history, current concerns & goals, as well as a waiver to sign. These must be filled in and returned to me at least two days BEFORE your Initial Consultation. During the initial consultation, I will get to know you by asking questions, listening, and learning about you in order to give you the best care possible. At the end of this consultation, we will schedule a 20-30 minute follow-up session (virtual through Zoom) for a week later when I will deliver lifestyle, diet, exercise, and other recommendations. We will then meet each week or every other week for your support and to monitor what is working or what can be changed to help you reach optimal wellness. All follow-up visits will be 20-30 minutes. Recommendations I make may include adjustments to sleep/wake times, yoga, exercise, meditation, food/recipes/cooking, herbs, books, reading, videos, etc., based on what you need and are realistically able to incorporate your life. These are only recommendations and you are always completely free to choose what you want to do or don't want to do.* *Any recommended herbs, supplements, or other products are not included. Coaching and all recommendations are for educational purposes only.

Cancellation Policy

Please contact me at least one day in advance if you need to cancel or reschedule.

Contact Details


Located in my home studio 8278 Lodi Covert Townline Rd, Interlaken, NY, USA